It has been already 9 days since we have been relocated back to Georgia, and it has been already 5 days I have been back to the gym.
Now this time I returned 120.5kg... that's insane. A year ago my weight was about 102 kilos. On average I have gained 20 kilos in 2018. There are two simple reasons to explain this. First and most important - a newborn baby born. Second - I quit smoking about 4 months ago.
I believe both happenings have a huge impact on my total body weight. Now, I feel really happy holding little toddler on my hands and knowing she will raise a healthy girl free of tobacco smoke. Also, I feel it's time to get back into the shape.
I renewed my membership at Champions Academy (160GEL.mo) and 5 days later have already lost 2 kilos or have got down to 118.5 kg. Still, at least 18.5kilos to lose. I feel this is going to be a tough autumn/ winter season.
My best result so far has been 97.2 kg on March 23rd, 2017. The worst so far has been recorded on October 1, 2018, at 120.5 kg.
Tip: Losing weight is a lifetime experience, to stay sharp - access to the gym or a lot of physical activities is a must have.