Getting fit is cool, getting heart rate normal is awesome. Visiting a gym can be really addictive. For the second time this year I'm taking beard growing challenge - not to shave it under I will get under 99 kilos.
Let me explain, back at the start of 2017 I applied for a gym membership at Tbilisi's Champions Academy, my weight was 105 kg, I made a challenge to grow a beard until I will weight less than 100kg. I reached my goal in less than 2 months. My best result was 97.2 kg on March 23rd, 2017. Then starting April I took a pause from a gym for 6 months (obstacles, relocating to another country without access to the gym). I gained weight back.
Tip: Losing weight is a lifetime experience, to stay sharp - access to the gym or a lot of physical activities is a must have.
Now I'm back, renewed my membership and had my first training session (cardio, dumbbells) - first session was hard, sure. I barely managed a 30-minute session on the treadmill - few sit-ups and that's all.
Now my weight is 104kg - to reach my goal, to get under 99kg, it will ask me to loose 5kg weight. It should be achievable in a month or something. See: How I Lost 4.4 Pounds In 5 Days In a Gym
To make my journey more interesting - I won't shave my beard until I'll get there.
What about you? Do you have some special rituals, while reaching your goals? Drop a comment - readers and I would love to hear.